Transforming lives through expert Pilates instruction.
Meet Our Dedicated Team
Your Journey to Wellness Starts Here
UNDER CONSTRUCTION!
Our Team
UNDER CONSTRUCTION!
Our Team
Passionate Professionals Committed to Your Wellness
At Fit and Flow Pilates, our instructors are more than just certified professionals; they are passionate educators dedicated to helping you achieve your health and fitness goals. With a focus on personalized attention, our team ensures that every client feels supported and empowered throughout their Pilates journey.
Julea
Julea
Founder
Jianna
Jianna
Pilates Instructor
Maryam T
Maryam T
Yoga / Pilates Instructor
With 15 years of experience as a yoga instructor and 10 years as a Pilates teacher, she is deeply passionate about helping her clients unlock their full potential and achieve their best selves.
Her background as Registered Respiratory Therapist enriches her practice, allowing her bring a unique, holistic approach to wellness that benefits both her clients and patients. Guiding individuals toward improved health and vitality through movement, mindfulness, and breath is not just her profession - it's her calling.
Carolyne
Carolyne
Yoga Instructor
Why We Care
Every member of our team at Fit and Flow Pilates is driven by a shared purpose: to help you navigate the challenges of modern life through mindful movement. We understand that factors like stress and physical discomfort can hinder your ability to lead an active life. That’s why we design our classes to meet your individual needs, ensuring a supportive environment for all individuals.
From beginners seeking foundational skills to experienced practitioners aiming to refine their techniques, we are committed to guiding you every step of the way. Our team continuously pursues professional development opportunities to stay updated on the latest trends in wellness and Pilates instruction, so you receive the highest caliber of service.
Ready to Begin Your Journey?
Join us at Fit and Flow Pilates and discover how our expert team can help you achieve your wellness goals. Schedule your first class today!