A MOMENT FOR YOU. A MOVEMENT FOR YOUR BODY.

PILATES

FOR EVERYONE 

MOVE SMARTER. BREATHE DEEPER. FEEL AMAZING. 

See Our New Client Offers
Book Now
<p>Where fitness meets flow - and wellness becomes a way of life</p>

Welcome to Fit & Flow Pilates

Where fitness meets flow - and wellness becomes a way of life

At Fit and Flow, we believe movement should feel good, not forced. Our mission is to help you build strength, flexibility, and balance - both physically and mentally - through mindful workouts that you exactly where you are. 

Join our welcoming community that celebrates progress, not perfection. Here, every class is an opportunity to move with intention, breathe with purpose, and reconnect with yourself. 

Get started today

What We Offer

Experience unique classes designed just for you.

Utilize a reformer to build strength and improve muscle tone through controlled exercises.

Reformer Pilates

Utilize a reformer to build strength and improve muscle tone through controlled exercises.
Focus on your core, using your body weight to enhance stability and flexibility.

Mat Pilates

Focus on your core, using your body weight to enhance stability and flexibility.
Blend movement and breath to improve flexibility, balance, and relaxation.

Yoga

Blend movement and breath to improve flexibility, balance, and relaxation.

New Client Specials

Join our community

We pride ourselves on delivering excellence in everything we do. With years of experience and a dedicated team of professionals, we offer unparalleled service and innovative solutions tailored to your needs. Our commitment to quality, customer satisfaction, and cutting-edge technology sets us apart from the competition.
<ul> <li>Basic</li> <li>Intermediate</li> <li>Advanced Reformer classes</li> </ul>

$29 Group Class

(One time offer)

  • Basic
  • Intermediate
  • Advanced Reformer classes
<p>Personalized coaching, tailored to your goals, in a low-impact workout that builds strength, flexiblity and balance</p>

$59 Private Session

(One time offer)

Personalized coaching, tailored to your goals, in a low-impact workout that builds strength, flexiblity and balance

<p>2 clients must attend the class togehter. A Duet Pilates Session is a semi-private reformer class for two participants.</p>

$89 Duet Session

(One time offer)

2 clients must attend the class togehter. A Duet Pilates Session is a semi-private reformer class for two participants.

Intro 30-Minute 

Get intro session for $15

What's included
  • 30-minute 1:1 Session
  • Certified Instructor
  • Personalized instruction
  • All levels welcome

    • 30-Minute Session

    Purchase
    Contact us for more details

    Join Us Today!

    Discover the transformative power of Pilates. Sign up for a class at Fit and Flow Pilates and embrace a healthier, more active lifestyle.

    Contact us

    What Our Clients Say

    Real results from real people.

    Testimonials coming soon!
    Frequently asked questions

    We're here to help! Contact us if you have any questions that we haven't answered here.

    What should I wear to a Pilates class?
    Do I need prior experience to join a class?
    How often should I attend classes?
    What are the benefits of Pilates?

    Questions? Contact Us

    Have questions? We're here to help! Reach out to us today to learn more about our classes and how we can support your fitness journey.
    GoogleFacebookInstagramFriend / FamilyOther

    Join Our Community

    Contact us